Precepts for a resilient life

Move

medicine for the body and mind

Meditate

strengthen attentional control and emotional regulation

Create

build things that are bigger than you; build things that outlast you

Share

give unto others your time, love, attention, and knowledge

Latest Posts

  • All of the Books I Read in 2023
    This was a year with some marked life shifts that were followed closely by priority shifts. Consequently, my book count was down somewhat compared to 2022 and 2021. I make this observation entirely without regret, as the year was full of enriching experiences that took place beyond printed pages.
  • All of the Books I Read In 2022
    “2022 was a year of growth for me. I learned a great deal about myself and cemented these lessons through personal reflection and reading the voices of others. I have a tendency to ready several books at a time and started dozens of books last year, some of which I am still working on and many of which I will likely never pick up again…”
  • All of the Books I Read in 2021
    These are the books I read in the order I finished them. I’ve included my attempt at a one sentence summary along with a favorite quotation from each book.

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Any and all views expressed throughout this website are mine alone. They do not represent the views of my employer or other affiliations.