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Latest Posts
- All of the Books I Read in 2023This was a year with some marked life shifts that were followed closely by priority shifts. Consequently, my book count was down somewhat compared to 2022 and 2021. I make this observation entirely without regret, as the year was full of enriching experiences that took place beyond printed pages.
- All of the Books I Read In 2022“2022 was a year of growth for me. I learned a great deal about myself and cemented these lessons through personal reflection and reading the voices of others. I have a tendency to ready several books at a time and started dozens of books last year, some of which I am still working on and many of which I will likely never pick up again…”
- All of the Books I Read in 2021These are the books I read in the order I finished them. I’ve included my attempt at a one sentence summary along with a favorite quotation from each book.
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